About

Hey Friend!

Hello! I am your trainer Demetrice “Kirky” Kirkwood. I am passionate about fitness and helping people meet their personal and fitness goals, in which I have been successful with over 7 years of experience.

I believe that YOU can achieve all that YOU desire through Christ because He is YOUR strength (Phil 4:13). It is also His will that we prosper not only in our souls, but our bodies as well (3 John 1:2), and I want the same for you! I’m excited to be on this journey with you! Always begin with the end in mind! Let me help you meet your goals!

Jesus

Not only is Jesus the head of my life, but He is the center of all that I do. It is Him that I live move and have my very being. Let me stop before I start preaching lol.

On a serious note, I have accepted my call to ministry as a willing vessel to push the Kingdom of God and strive for a life of holiness because that’s Bible. Journey with me through the woes, triumphs, and all the other things experienced as the child of the one true King.

Fitness

As stated above, I am a Certified Personal Trainer and have been for over 7 years. My passion for helping people overcome and achieve their health and fitness goals is what keeps me going.

I specialize in helping beginners find their footing in the fitness world because not everyone wants to do CrossFit or wants to run marathons. Oh, did I mention there are home workouts? So basically, you have no excuse and I show modifications for EVERYTHING! So join our FREE fitness group or our 4-Week Fitness Challenge.

Life

Whew! When life gives you lemons, mix it with ACV, water, and honey to help your digestive tract! Basically, make it count, friend. Professionally, well in my 9-5, I am a Licensed Physical Therapist Assistant where I work in the Home Health sector of the profession. Boy, do I have stories to tell you. Not only am I a professional, I am a sister, friend, cousin, aunt, and daughter, and I’m trying to show up for them all while fulfilling my duties of the above sections. Ya girl gets tired! I need 3 of me! 

Beginner Friendly Home Workout

LISTEN

It’s time to LIVE!

By living it means to take better care of yourself, become healthier, increase your confidence, and feel better all while fulfilling your God given purpose.

Workout with me on YouTube for FUN, Beginner Friendly workouts, for all fitness levels from the comfort of your own HOME.